![]() ![]() ![]() Record holder: Kevin Kasper with a 3.73 in the 2001 combine. This is 'YC 300 Yard Shuttle Run test' by pk vaish on Vimeo, the home for high. Sometimes however, defensive ends can score highly on the drill such as Seattle Seahawks 2012 first round pick Bruce Irvin, who did the shuttle in 4.03 seconds. Warmup Start with an easy jog to get the blood flowing - 1 mile easy run or 10-minute bike or elliptical (if you prefer non-impact to warm up). Typically a great time for a player is sub 4.0 seconds in the drill and generally defensive backs, wide receivers, and running backs are going to score the best. Ideally, you want most of the back seven in your defense to score good times in the drill. The Pro Agility test, also known as the 5-10-5 test or 20-yard shuttle test, is a popular performance test used in field sports. Put your right hand down to the ground and get ready to take off. workout 3 - 200 yard shuttle run Set up cones 10 yards apart on your lawn or driveway. It's a great drill for defensive backs, especially corners, who are often expected to cut and change directions at a moments notice. Going towards your right, start with the instep of your feet outside of your shoulders and your right foot back. It's a drill that typically can measure the lateral quickness and explosion of an athlete in short areas. It's referred to the 5-10-5 because the athlete's are required to run 5-yards out of a 3-point stance, touch a line, turns and run 10-yards and touch another line, then pivot and back 5 more yards to the finish. The shuttle run is one of the combine's many cone drills and is sometimes referred to the 5-10-5 drill. The NFL combine features a variety of drills, but what do they all mean? Next we're going to explain the shuttle run. ![]()
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