When brewing coffee, you might use a French Press, pour-over, drip coffee machine, Aeropress, espresso machine, or one of the other popular methods to extract flavor from coffee grounds using hot, or in the case of cold brew, room-temperature water. What's important for now, is the Americano is a coffee drink, a way of serving coffee, and not a coffee brewing method. A long black is also made with espresso and water, but the way it is made is different from an Americano. Well, it’s not quite that simple, but that’s the core of it. The definition: What is an Americano coffee?Īn Americano is an espresso diluted with water. Also, we’ll sort out the confusion between an Americano, and a long black. But what is an Americano coffee? We’re going to guide you through everything you need to know about an Americano what it is, where it came from, why it’s different from regular coffee, how to make one, and show you some variations on the original drink. You might be surprised to learn that the Americano has been around for a long time and is a popular drink among true coffee lovers. And if you turn to coffee or espresso for the concentration and energy benefits, check out our roundup of supplements that can help you stay sharp and focused.Among the drinks on the menu of most good coffee shops, you’ll find the Americano (or an Caffé Americano if you're fancy). "Since good-quality sleep is important for overall health, including immunity and metabolism, you might want to keep your coffee drinking to daytime hours," says Li.Īt the end of the day, Li recommends titrating the amount you drink to your own tolerance levels since everyone responds to coffee and caffeine differently. Consume no more than 400 milligrams of caffeine per day, and try to stop drinking caffeine around noon-or even earlier if you're sensitive. "Added sugars stress your metabolism, while artificial sweeteners can damage your healthy gut bacteria," he says.Īnother pro tip: Don't overdo it, and give yourself a cutoff point. First: Steer clear of added sugar-that includes refined sugar and artificial sweeteners, according to Li. Now that we've established that both coffee and espresso can fit into a healthy lifestyle, there are some necessary caveats we have to share. This means that lightly roasted and medium roasted coffees will have a higher concentration of these healthy plant compounds than dark roasted coffees-a category that espresso typically falls into. The more a coffee bean is roasted, the lower its chlorogenic acid content falls 10. The amount of beneficial chlorogenic acid in your brew is affected by its roasting process. It's no wonder that metabolic health expert Alexis Cowan, Ph.D., recently named coffee as one of her grocery essentials for healthy metabolism on the mindbodygreen podcast. (FYI: One in three adults currently has metabolic syndrome.) In the study, researchers found that participants who drank more than three cups of coffee per day had lower BMI, waist circumference, blood pressure, and triglycerides, as well as higher HDL cholesterol than study volunteers who drank less than 1 cup per day. One study published in the European Journal of Nutrition 9 looked at coffee's effect on metabolic syndrome, a group of conditions that can increase the risk of diabetes, heart disease, and other chronic health conditions. Plus, the high antioxidant count in coffee makes it a beverage of choice among longevity experts. "īecause of these beneficial compounds, coffee consumption has been associated with a lower risk of heart disease 7 and improved cognitive functioning 8. "These include protection of the circulatory system, activation of metabolism, and reduction of inflammation 6. "All coffees contain natural bioactive substances, one of which is chlorogenic acid, which has important health benefits," says Li. Both coffee and espresso can be good sources of bioactive plant compounds that contribute to your health when you drink them responsibly.
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